lilsuzy: At least you tried...
For smooth animation, Set your position and then make slight movements to your subjects every 2 frames. Set position. 2 frames. Set position. 2 frames. etc.
xigva: To be constructive: You've give Lara wayyy too much movement, while giving the dog almost none. It should be more the other way around. Lara should be jerking slightly forward whenever the dog pushes in, and the dog (primarily his hips and back, head should be mostly stationary) should be doing the majority of the movement in and out.
Comments
For smooth animation, Set your position and then make slight movements to your subjects every 2 frames. Set position. 2 frames. Set position. 2 frames. etc.